Calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
176 calories
Serving Size 1.5 cup (1 serving) (about 377 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Cream of Wheat - Water
(98% similar)
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(96% similar)
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(90% similar)
Oatmeal - rolled oats - made with Water
(97% similar)
Orzo Wheat Berries Rice Medley
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Hominy -Golden
Serving Size 1.5 cup (1 serving) (about 377 g)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
22 |
1 |
|
Total Carbohydrate
39 |
13 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
There is 176 calories in 376 grams of Cereals, CREAM.
With 44 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cereals, CREAM is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
minute
10
regular
wheat
cream
cereals
cooked
with
water
without
salt
Macronutrients split
90.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.