289 calories
Serving Size 2 serving (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Wafers Cookies w/ Chocolate filling
(98% similar)
Oreo Cookie - Reduced Fat
(97% similar)
Jammie Dodgers Cookies
(94% similar)
Ginger Snaps Cookies
(93% similar)
Fig Newtons Cookies
(98% similar)
Lucky Charms Snack Bar
Serving Size 2 serving (about 68 g)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
320 |
13 |
|
Total Carbohydrate
51 |
17 |
|
Dietary Fiber
1 |
4 |
|
Sugars
28 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 289 calories in 68 grams of Cookies, chocolate.
With 429 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, chocolate is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
chocolate
sandwich
with
creme
filling
reduced
fat
Macronutrients split
70.9% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.