623 calories
About 90 grams.
About 90 grams.
Amount Per Serving | ||
---|---|---|
Calories 623 | Calories from Fat 538 | |
% Daily Value* | ||
Total Fat
59 |
91 |
|
Saturated Fat
13 |
65 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
2 |
0 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
6 |
24 |
|
Sugars
2 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Calorie Density
There is 623 calories in 90 grams of Brazil Nuts.
With 698 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Brazil Nuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
nuts
brazil
Macronutrients split
6.9% Carbohydrates
85.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Pine Nuts
(99% similar)
Walnuts - Chopped
(99% similar)
Whole Walnuts
(97% similar)
Pecans - Dry Roasted - Salt
(96% similar)
Macadamia Nuts
(95% similar)
Chick-fil-A Ranch Sauce
(94% similar)
Almonds - Roasted
(93% similar)
Almond Butter
(93% similar)
Sliced Almonds
(93% similar)
Mixed Nuts