689 calories
Serving Size 2 cup(s) (about 180 g)
Serving Size 2 cup(s) (about 180 g)
Amount Per Serving | ||
---|---|---|
Calories 689 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1320 |
55 |
|
Total Carbohydrate
129 |
43 |
|
Dietary Fiber
7 |
28 |
|
Sugars
11 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 689 calories in 180 grams of Bread Crumbs - Plain - Avg.
With 381 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bread Crumbs - Plain - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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plain
crumbs
bread
avg
Macronutrients split
74.5% Carbohydrates
11.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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