126 calories
Serving Size 6 tbsp (about 90 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Poached - Large Egg
Serving Size 6 tbsp (about 90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 94 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
281 |
94 |
|
|
Sodium
139 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 126 calories in 90 grams of Egg, whole, cooked, omelet.
With 139 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg, whole, cooked, omelet is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
whole
egg
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omelet
Macronutrients split
0.0% Carbohydrates
71.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.