Dairy and Egg Products

Calories in Cheese, fresh, queso fresco

83 calories

Serving Size 0.25 cup, crumbled (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Feta Cheese

(97% similar)

Camembert Cheese

(97% similar)

Burrata Cheese

(97% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 0.25 cup, crumbled (about 31 g)

Amount Per Serving
Calories 83 Calories from Fat 65
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 229mg 10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 83 calories in 30 grams of Cheese, fresh, queso fresco. With 287 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, fresh, queso fresco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fresh cheese fresco queso


Macronutrients split

25.1% Proteins
2.8% Carbohydrates
72.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.