Dairy and Egg Products

Calories in Cheese, white, queso blanco

87 calories

Serving Size 0.25 cup, crumbled (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Camembert Cheese

(97% similar)

Burrata Cheese

(97% similar)

Brie Cheese

Nutrition Facts

Serving Size 0.25 cup, crumbled (about 30 g)

Amount Per Serving
Calories 87 Calories from Fat 64
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 207mg 9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 87 calories in 30 grams of Cheese, white, queso blanco. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, white, queso blanco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches blanco queso white cheese


Macronutrients split

26.3% Proteins
2.6% Carbohydrates
71.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.