Dairy and Egg Products

Calories in Ice cream cookie sandwich

235 calories

Serving Size 1.25 serving (about 103 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ice Cream Sandwich

Nutrition Facts

Serving Size 1.25 serving (about 103 g)

Amount Per Serving
Calories 235 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 166mg 7%
Total Carbohydrate 40g 		13%
Dietary Fiber 1g 4%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 235 calories in 102 grams of Ice cream cookie sandwich. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Ice cream cookie sandwich is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
67.5% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.