Lamb, Veal, and Game Products

Calories in Veal, variety meats and by-products, liver, raw

145 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 145 Calories from Fat 49
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 377mg 126%
Sodium 87mg 4%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 145 calories in 113 grams of Veal, variety. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, variety is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches calf veal variety meats and by-products liver raw


Macronutrients split

63.3% Proteins
6.7% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.