Baked Products

Calories in Bread, french or vienna (includes sourdough)

149 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

French Bread

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French Roll

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White Bread - Avg

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 149 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 149 calories in 57 grams of Bread, french. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, french is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread french vienna includes sourdough


Macronutrients split

15.3% Proteins
77.9% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.