Baked Products

Calories in Muffins, English, wheat

254 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

English Muffin

(98% similar)

Ciabatta Bread

(96% similar)

Pumpernickel Bread

(86% similar)

Fettuccine Pasta

(86% similar)

Orzo Pasta

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 254 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 50g
17%
Dietary Fiber 5g 20%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 254 calories in 113 grams of Muffins, English, wheat. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, English, wheat is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat english muffins


Macronutrients split

14.2% Proteins
77.9% Carbohydrates
8.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.