138 calories
Serving Size 5 oz (about 141 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Cod Fish Steamed No Fat Added
(92% similar)
Catfish - No Fat Added
(98% similar)
Crab
(97% similar)
Lobster Tail
(96% similar)
Mahi Mahi - Fish
(96% similar)
Albacore - White Tuna in water
Serving Size 5 oz (about 141 g)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
76 |
25 |
|
Sodium
290 |
12 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
30 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Low In Fat
Keto
Low Calorie Density
High Protein
High Sodium
There is 138 calories in 141 grams of Turkey, breast,.
With 93 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Turkey, breast, is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
solution
added
with
meat
only
bird
whole
from
breast
turkey
Macronutrients split
0.0% Carbohydrates
9.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.