Sausages and Luncheon Meats

Calories in Macaroni and cheese loaf, chicken, pork and beef

257 calories

Serving Size 3 slice (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Quiche Lorranine

Nutrition Facts

Serving Size 3 slice (about 114 g)

Amount Per Serving
Calories 257 Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 3mg 0%
Total Carbohydrate 13g
4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 257 calories in 114 grams of Macaroni cheese. With 214 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chicken loaf cheese and macaroni pork beef


Macronutrients split

20.6% Proteins
20.6% Carbohydrates
58.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.