156 calories
Serving Size 0 cup (1 NLEA serving) (about 45 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Honey-Comb Cereal
(95% similar)
Cinnamon Life Cereal
(95% similar)
Life Cereal
(94% similar)
Sugar Ice Cream Cone
(93% similar)
Trix Cereal
(93% similar)
Cheerios Cereal - Honey Nut
Serving Size 0 cup (1 NLEA serving) (about 45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
2 |
0 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
12 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
High Calorie Density
There is 156 calories in 45 grams of Cereals, MALT.
With 352 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals, MALT is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 79 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
90.9% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.