88 calories
Serving Size 6 cracker (about 20 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Cheese Crackers with Cheddar
(97% similar)
Wheat Crackers with Cheddar Cheese
(97% similar)
Club Crackers
(96% similar)
Toasty Crackers with Peanut Butter
(96% similar)
Cheese Crackers with Peanut Butter
(98% similar)
Pirate's Booty - Puffs
Serving Size 6 cracker (about 20 g)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
174 |
7 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 88 calories in 20 grams of Nabisco, Nabisco Ritz Crackers.
With 487 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nabisco, Nabisco Ritz Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 61 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
nabisco
ritz
crackers
Macronutrients split
51.7% Carbohydrates
42.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.