Meals, Entrees, and Side Dishes

Calories in Beef, corned beef hash, with potato, canned

286 calories

Serving Size 0.75 cup (about 177 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Nutrition Facts

Serving Size 0.75 cup (about 177 g)

Amount Per Serving
Calories 286 Calories from Fat 163
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 729mg 30%
Total Carbohydrate 16g 		5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 286 calories in 177 grams of Beef, corned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, corned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins
22.8% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.