648 calories
Serving Size 7 slice(s) (about 256 g)
Serving Size 7 slice(s) (about 256 g)
Amount Per Serving | ||
---|---|---|
Calories 648 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1546 |
64 |
|
Total Carbohydrate
123 |
41 |
|
Dietary Fiber
14 |
56 |
|
Sugars
9 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 648 calories in 256 grams of Rye Bread - Avg.
With 251 calories per 100 grams, this food would be considered a Medium calorie density food.
Rye Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
76.5% Carbohydrates
10.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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