Baked Products

Calories in White Bread - Avg

182 calories

Serving Size 2.5 slice(s) (about 73 g)

Calories in 2.5 slice(s) of White Bread - Avg

Amount Per Serving
Calories 182		Calories from Fat 21
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 355mg		15%
Total Carbohydrate 35g		12%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s)

Food analysis

High Sodium
There is 182 calories in 72 grams of White Bread - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

White Bread - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

76.9% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.