Calories in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
81 calories
Serving Size 1 tbsp (1 NLEA serving) (about 14 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 tbsp (1 NLEA serving) (about 14 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
2 |
||
Cholesterol
0 |
0 |
|
Sodium
98 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Sodium
High Calorie Density
There is 81 calories in 14 grams of Margarine, margarine.
With 634 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Margarine, margarine is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
margarine
margarine-type
oil
vegetable
stick
partially
and
soybean
fat
70%
spread
hydrogenated
Macronutrients split
0.6% Carbohydrates
99.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.