Lamb, Veal, and Game Products

Calories in Veal, rib, separable lean only, cooked, roasted

209 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 209 Calories from Fat 85
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 123mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 209 calories in 128 grams of Veal, rib,. With 163 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, rib, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches veal rib separable lean only cooked roasted


Macronutrients split

61.3% Proteins
0.0% Carbohydrates
38.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.