401 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Kielbasa - Polish Sausage
(99% similar)
Chorizo - Pork
(99% similar)
Knackwurst
(98% similar)
Beef Franks - Hot Dogs
(98% similar)
Lit'l Beef Smokies
(97% similar)
Bratwurst - Pork
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 340 | |
| % Daily Value* | ||
|
Total Fat
37 |
57 |
|
|
Saturated Fat
12 |
60 |
|
|
Trans Fat
0 |
||
|
Cholesterol
77 |
26 |
|
|
Sodium
1183 |
49 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 401 calories in 128 grams of Kielbasa, fully.
With 313 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Kielbasa, fully is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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unheated
cooked
fully
kielbasa
Macronutrients split
3.8% Carbohydrates
83.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.