305 calories
Serving Size 6 cookie (about 71 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Bel Vita Breakfast Biscuit
Serving Size 6 cookie (about 71 g)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
404 |
17 |
|
Total Carbohydrate
53 |
18 |
|
Dietary Fiber
0 |
0 |
|
Sugars
15 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 305 calories in 71 grams of Cookies, shortbread,.
With 446 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, shortbread, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
67.3% Carbohydrates
28.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.