16 calories
Serving Size 0.25 serving (cooked from 4 oz raw) (about 21 g)
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Serving Size 0.25 serving (cooked from 4 oz raw) (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 16 | Calories from Fat 5 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
15 |
5 |
|
|
Sodium
17 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 16 calories in 21 grams of Ostrich, top loin, raw.
With 102 calories per 100 grams, this food would be considered a Medium calorie density food.
Ostrich, top loin, raw is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
top
ostrich
raw
loin
Macronutrients split
0.0% Carbohydrates
17.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.