288 calories
Serving Size 0.25 breast (about 216 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Turkey - Light Meat - No Skin
(98% similar)
Turkey - Breast
(88% similar)
Turkey - Light Meat - With Skin
(96% similar)
Chicken - Baked - Breast - Skinless
(93% similar)
Chicken Breast - Diced
(91% similar)
Chicken - Shredded Light Meat - No Skin
Serving Size 0.25 breast (about 216 g)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
151 |
50 |
|
Sodium
245 |
10 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
63 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Low In Fat
Keto
High Protein
There is 288 calories in 216 grams of Turkey, retail.
With 125 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, retail is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
7.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.