Sausages and Luncheon Meats

Calories in Sausage, smoked link sausage, pork and beef

396 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Bratwurst - Beef

(98% similar)

Lit'l Beef Smokies

(98% similar)

Andouille Sausage

(98% similar)

Bratwurst - Pork

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 396 Calories from Fat 329
% Daily Value*
Total Fat 36g
55%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1161mg 48%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 396 calories in 128 grams of Sausage, smoked. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage, smoked is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef and pork link smoked sausage


Macronutrients split

15.6% Proteins
2.6% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.