Beef Products

Calories in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

313 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Beef Short Ribs

(98% similar)

Turkey Pepperoni

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 313 Calories from Fat 158
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 38mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 313 calories in 128 grams of Beef, Zealand,. With 241 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef new zealand imported flat separable lean and fat cooked braised


Macronutrients split

51.5% Proteins
0.0% Carbohydrates
48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.