64 calories
Serving Size 4 tbsp (about 22 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Kashi Granola Bar_- Cherry Dark Chocolate
(98% similar)
Oskri - Muesli Bar
(98% similar)
Cranberry Almond Crunch Cereal
(97% similar)
Cereal Bar - Oatmeal to go
(96% similar)
Flax Plus Crunch Cereal
(94% similar)
Kashi Cereal Bar Strawberry
Serving Size 4 tbsp (about 22 g)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
110 |
5 |
|
Total Carbohydrate
15 |
5 |
|
Dietary Fiber
2 |
8 |
|
Sugars
5 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 64 calories in 22 grams of Beverages, chocolate.
With 344 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beverages, chocolate is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 59 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
added
sugar
powder
chocolate
beverages
Macronutrients split
79.1% Carbohydrates
10.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.