116 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Iced Oatmeal Cookie
(98% similar)
M&M Cookies - Large
(97% similar)
Jammie Dodgers Cookies
(97% similar)
Oatmeal Cookie
(96% similar)
Oatmeal Cream Pie Cookie
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Thumbprint Cookie - Strawberry
Serving Size 1 oz (about 28 g)
Amount Per Serving | ||
---|---|---|
Calories 116 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
91 |
4 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
0 |
0 |
|
Sugars
9 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 116 calories in 28 grams of Cookies, oatmeal, with raisins.
With 427 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, oatmeal, with raisins is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
oatmeal
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raisins
Macronutrients split
63.7% Carbohydrates
31.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.