221 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Pecan Pie
(96% similar)
Pecan Roll
(98% similar)
Mini Cinnamon Rolls
(97% similar)
Blueberry Muffin - Mini
(96% similar)
Strawberry Short Bread Cookie
(96% similar)
Chocolate Iced Donut
Serving Size 2 oz (about 57 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
23 |
8 |
|
Sodium
155 |
6 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
1 |
4 |
|
Sugars
14 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 221 calories in 57 grams of Pie, pecan,.
With 396 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Pie, pecan, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 57 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
59.6% Carbohydrates
36.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.