768 calories
Serving Size 7 slice(s) (about 230 g)
Serving Size 7 slice(s) (about 230 g)
Amount Per Serving | ||
---|---|---|
Calories 768 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
13 |
4 |
|
Sodium
230 |
10 |
|
Total Carbohydrate
141 |
47 |
|
Dietary Fiber
8 |
32 |
|
Sugars
63 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
High Calorie Density
There is 768 calories in 230 grams of Fruit Cake.
With 333 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Fruit Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
73.3% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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