102 calories
Serving Size 1 piece(s) (about 28 g)
Serving Size 1 piece(s) (about 28 g)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
170 |
7 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
0 |
0 |
|
Sugars
10 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 102 calories in 28 grams of Shortcake Dessert Cup.
With 375 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Shortcake Dessert Cup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
75.7% Carbohydrates
16.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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