304 calories
Serving Size 2 cupcake(s) (about 85 g)
Serving Size 2 cupcake(s) (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
46 |
15 |
|
Sodium
292 |
12 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
0 |
0 |
|
Sugars
23 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 304 calories in 85 grams of Vanilla Cupcake - Plain - Avg.
With 358 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Vanilla Cupcake - Plain - Avg is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
59.2% Carbohydrates
35.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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