102 calories
Serving Size 1 cup(s) (about 178 g)
Serving Size 1 cup(s) (about 178 g)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 102 calories in 178 grams of Oatmeal rolled.
With 53 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Oatmeal rolled is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
75.5% Carbohydrates
17.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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