266 calories
About 51 grams.
About 51 grams.
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat
18 |
28 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
540 |
23 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
1 |
4 |
|
Sugars
1 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 266 calories in 51 grams of Cheese Puffs.
With 523 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese Puffs is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
puffs
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Macronutrients split
34.4% Carbohydrates
60.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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