173 calories
Serving Size 1 cup(s) (about 226 g)
Serving Size 1 cup(s) (about 226 g)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
20 |
7 |
|
Sodium
700 |
29 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
7 |
||
Protein
25 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Protein
High Sodium
There is 173 calories in 226 grams of Cottage Cheese - 2%.
With 74 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cottage Cheese - 2% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
16.2% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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