855 calories
Serving Size 2 cup(s) (about 230 g)
Serving Size 2 cup(s) (about 230 g)
Amount Per Serving | ||
---|---|---|
Calories 855 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
64 |
3 |
|
Total Carbohydrate
186 |
62 |
|
Dietary Fiber
5 |
20 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 855 calories in 230 grams of Cracker Meal - Avg.
With 365 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cracker Meal - Avg is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 78 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
87.7% Carbohydrates
2.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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