28 calories
Serving Size 2 cracker(s) (about 9 g)
Serving Size 2 cracker(s) (about 9 g)
Amount Per Serving | ||
---|---|---|
Calories 28 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
49 |
2 |
|
Total Carbohydrate
6 |
2 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 28 calories in 9 grams of Triscuit Woven.
With 403 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Triscuit Woven is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fat
reduced
wheat
woven
triscuit
crackers
Macronutrients split
74.4% Carbohydrates
15.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Cheerios Cereal
(95% similar)
Melba Toast - Rye
(95% similar)
Popcorn - Air Popped
(94% similar)
Triscuit Woven Wheat Crackers
(94% similar)
Carr's Table Water Crackers
(94% similar)
Spelt Flour
(94% similar)
Triscuit Woven Wheat Cracker - Original
(92% similar)
Thin Stackers Puffed Grain Cakes
(92% similar)
Goldfish Epic Crunch Nacho
(91% similar)
Corn Meal