249 calories
Serving Size 14 Tbsp(s) (about 210 g)
Serving Size 14 Tbsp(s) (about 210 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat
21 |
32 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
70 |
23 |
|
Sodium
126 |
5 |
|
Total Carbohydrate
9 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
8 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
There is 249 calories in 210 grams of Half and Half Creamer.
With 118 calories per 100 grams, this food would be considered a Medium calorie density food.
Half and Half Creamer is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
13.6% Carbohydrates
76.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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