288 calories
About 255 grams.
About 255 grams.
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
26 |
9 |
|
Sodium
288 |
12 |
|
Total Carbohydrate
47 |
16 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 288 calories in 255 grams of Flan.
With 107 calories per 100 grams, this food would be considered a Medium calorie density food.
Flan is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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flan
Macronutrients split
67.3% Carbohydrates
25.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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