12 calories
Serving Size 0.13 cup(s) (about 30 g)
Serving Size 0.13 cup(s) (about 30 g)
Amount Per Serving | ||
---|---|---|
Calories 12 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
47 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Low In Fat
Keto
Low Calorie Density
High Protein
There is 12 calories in 30 grams of Egg Whites.
With 44 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Egg Whites is Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
whites
egg
Macronutrients split
9.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(91% similar)
Egg Beaters Original - Cooked No Added Fat
(90% similar)
Egg Whites - Cooked No Fat Added
(90% similar)
Hard Boiled Egg Whites
(89% similar)
Egg Beaters - Original
(86% similar)
Cottage Cheese - 1%
(83% similar)
Crab Legs - Alaskan King
(80% similar)
Two Good Greek Yogurt Blueberry
(78% similar)
Muscle Milk Protein Drink - Vanilla
(65% similar)
Slim Fast Shake - Chocolate
(64% similar)
Tofu - Firm