42 calories
Serving Size 1 fl.oz(s) (about 30 g)
Serving Size 1 fl.oz(s) (about 30 g)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
15 |
5 |
|
Sodium
28 |
1 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
5 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 42 calories in 30 grams of Eggnog.
With 143 calories per 100 grams, this food would be considered a Medium calorie density food.
Eggnog is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
eggnog
Macronutrients split
44.8% Carbohydrates
44.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(96% similar)
Vanilla Ice Cream
(95% similar)
Almond Milk Yogurt Key Lime
(94% similar)
Coleslaw
(92% similar)
Noosa Yoghurt
(91% similar)
Ambrosia
(91% similar)
White Hot Chocolate - 2% milk
(87% similar)
Eggnog - Light
(85% similar)
Yogurt - Fruit Flavored - Whole - Avg
(85% similar)
Vanilla Milkshake
(84% similar)
Strawberry Milkshake