310 calories
Serving Size 2 taco(s) (about 198 g)
Serving Size 2 taco(s) (about 198 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
50 |
17 |
|
Sodium
960 |
40 |
|
Total Carbohydrate
32 |
11 |
|
Dietary Fiber
3 |
12 |
|
Sugars
1 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 310 calories in 198 grams of Taco Bell.
With 157 calories per 100 grams, this food would be considered a Medium calorie density food.
Taco Bell is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.8% Carbohydrates
28.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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