Breakfast Cereals

Calories in Cocoa Pebbles Cereal

266 calories

Serving Size 1.81 cup(s) (about 70 g)

Calories in 1.81 cup(s) of Cocoa Pebbles Cereal
Nutrition Facts

Serving Size 1.81 cup(s) (about 70 g)

Amount Per Serving
Calories 266 Calories from Fat 24
% Daily Value*
Total Fat 2g
3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 60g
20%
Dietary Fiber 0g 0%
Sugars 24g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 266 calories in 70 grams of Cocoa Pebbles Cereal. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cocoa Pebbles Cereal is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins
89.8% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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