Baked Products

Calories in French Toast

386 calories

Serving Size 2.5 slice(s) (about 175 g)

Calories in 2.5 slice(s) of French Toast

Amount Per Serving
Calories 386		Calories from Fat 170
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 203mg		68%
Sodium 838mg		35%
Total Carbohydrate 43g		14%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s)

Food analysis

High Sodium Junk Food
There is 386 calories in 175 grams of French Toast. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins

45.9% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.