Fast Foods

Calories in Vanilla Ice Cream

495 calories

Serving Size 2 cup(s) (about 284 g)

Calories in 2 cup(s) of Vanilla Ice Cream

Amount Per Serving
Calories 495		Calories from Fat 240
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 79mg		26%
Sodium 139mg		6%
Total Carbohydrate 56g		19%
	Dietary Fiber 0g	0%
	Sugars 56g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 495 calories in 284 grams of Vanilla Ice Cream . With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Ice Cream is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

46.1% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.