576 calories
Serving Size 2.5 bun(s) (about 213 g)
Serving Size 2.5 bun(s) (about 213 g)
Amount Per Serving | ||
---|---|---|
Calories 576 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1050 |
44 |
|
Total Carbohydrate
106 |
35 |
|
Dietary Fiber
3 |
12 |
|
Sugars
15 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 576 calories in 213 grams of Hamburger Bun - White - Avg.
With 263 calories per 100 grams, this food would be considered a Medium calorie density food.
Hamburger Bun - White - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
76.0% Carbohydrates
10.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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