Fats and Oils

Calories in Mayonnaise

693 calories

Serving Size 7 tbsp(s) (about 98 g)

Amount Per Serving
Calories 693		Calories from Fat 700
% Daily Value*
Total Fat 77g		118%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 700mg		29%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 693 calories in 98 grams of Mayonnaise. With 702 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mayonnaise is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mayonnaise

Macronutrients split

0.0% Proteins

0.0% Carbohydrates

100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.