513 calories
Serving Size 1 muffin(s) (about 182 g)
Serving Size 1 muffin(s) (about 182 g)
Amount Per Serving | ||
---|---|---|
Calories 513 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
715 |
30 |
|
Total Carbohydrate
87 |
29 |
|
Dietary Fiber
8 |
32 |
|
Sugars
14 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 513 calories in 182 grams of Bran Muffin - Avg.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Bran Muffin - Avg is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
67.8% Carbohydrates
22.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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