Fruits and Fruit Juices

Calories in Nectarine

104 calories

Serving Size 1.63 fruit(s) (about 228 g)

Amount Per Serving
Calories 104		Calories from Fat 6
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 24g		8%
	Dietary Fiber 3g	12%
	Sugars 17g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 fruit(s) 0.25 fruit(s) 0.38 fruit(s) 0.5 fruit(s) 0.63 fruit(s) 0.75 fruit(s) 0.88 fruit(s) 1 fruit(s) 1.13 fruit(s) 1.25 fruit(s) 1.38 fruit(s) 1.5 fruit(s) 1.63 fruit(s) 1.75 fruit(s) 1.88 fruit(s) 2 fruit(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 104 calories in 228 grams of Nectarine. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Nectarine is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.1% Proteins

90.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.