456 calories
Serving Size 4.5 Tbsp(s) (about 72 g)
Serving Size 4.5 Tbsp(s) (about 72 g)
Amount Per Serving | ||
---|---|---|
Calories 456 | Calories from Fat 292 | |
% Daily Value* | ||
Total Fat
36 |
55 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
303 |
13 |
|
Total Carbohydrate
18 |
6 |
|
Dietary Fiber
4 |
16 |
|
Sugars
6 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 456 calories in 72 grams of Peanut Butter.
With 634 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut Butter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
15.8% Carbohydrates
71.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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